Personal Power

How To Set Boundaries: Boundary Contracts & How To Write One

A lot of people find it difficult to stay consistent with their boundaries and that is where boundary contracts can be useful. As a...

The Way Of The Skinny Guy

Listen to the next episode of Season 2 of Straight To The Heart, a series of short listens covering personal power, self-care and...

What My Fence Taught Me About Boundaries

Boundaries have had a lot of air time. We know they are important. But the connection between boundaries and self-care is not always...

The Hero's Journey

The hero's journey is a well-known story arc and, because I recently wrote about storytelling, it seemed fitting that I talk about this...

Personal Power And Why It Matters

I talk a lot about personal power and, indeed, when I think about identifying the core of my philosophy, although self-care and self-love...

Claim Your Narrative

I have always been someone that keeps my own counsel. There are very few people in life that I have entrusted with my innermost thoughts...

Your Signature

Everyone has a unique signature. It is so uniquely identifiable that a handwriting expert can tell you whether it is genuine or fake....

Cheap Seats

In the days of Vaudeville, the row of cheap seats at the very back of the theatre was known as the Peanut Gallery. Peanuts, being the...

The Word Empowerment

The word empowerment really grates on me. Yesterday, I was thinking about why that was the case. Although, the broad intention behind it...

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