Your 7 Day Self-Care Journal Challenge!

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You can download the journal by clicking on the button below.

The 7 Day Self-Care Journal Challenge

If you have any issues with downloading, then contact me on rita@themanysides.com

 

If You Need More Support...

Enroll On Our Starter Self-Care Audio Course!

Our starter self-care course is a way of going deeper into the areas touched on in the journal.

To get to grips with self-care basics such as boundaries, grooming, habits, routines and self-sabotage.

Access your 2 FREE preview lessons below!