top of page

Episode 1 - Baby Steps to Mind-fulll-Ness

Updated: Feb 27

Listen to the first episode of the new podcast, Straight To The Heart, a series of short listens covering personal power, self-care and self-esteem topics.

The first episode is about mindfulness, how we can approach it in a less intimidating way and one of the important ways we can use mindfulness in a practical way to live more consciously.


Related Posts

See All
bottom of page