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Episode 2 - How to Say No...Without Saying No

Listen to the second episode of the new podcast, Straight To The Heart, a series of short listens covering personal power, self-care and self-esteem topics.

In this episode, I discuss the different ways of saying no without using words. The concept of setting boundaries is an important one and saying no, even without saying those actual words, is a vital skill. This is especially useful for people that find it difficult to assert themselves verbally.

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