Episode 9 - Self-Love Through Self-Appreciation

Listen to the new episode of the new podcast, Straight To The Heart, a series of short listens covering personal power, self-care and self-esteem topics.

In this episode, I discuss how we can use self-appreciation as a way of building greater self-love and outline specific tools and techniques to build this skill.

It also discusses why self-appreciation is so important as a personal growth goal because it is one of the simpler and more accessible concepts to understand on a practical level and one we can practise, relatively easily, on a regular basis.

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